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The Yoga Zone
With the holiday season
just around the corner, there is much to do and many
of us will be hampering and scampering. Keep
your cool by doing yoga, and the most relaxing pose
you can do is Savasana, so take ten and
relax!
Savasana (Corpse
Pose) I
Relaxation
Begin by lying down, palms turned upward, feet
relaxed and falling open. Completely relaxed. Relax
the feet, the calves, the thighs, the buttocks.
Relax the lower back by pushing it to the floor,
then releasing. Relax he shoulders by pulling them
down away from the neck. Relax your chest, abdomen,
diaphragm, face, eyes, eyelids, mouth, let the mouth
fall slightly open. Now just lie in relaxation.
Clear the mind of thoughts. Breathe normally.
Place hands on lower stomach (diaphragm area)
breathing in and out. Notice how the body feels,
notice the breath. Do this for four or more breaths.
In and out.
Move the hands to the rib cage area. Repeat. Feel
the breath. Move the hands to the upper chest,
repeat. Feel the breath. Relax.
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Yoga with
Cheryl Bruedigam CYI - 250
Online studio,
video instruction
Begin your yoga practice today!
Let yoga change your life.
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