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Blissful Yoga Studio Brings New
Twist to Valley's Yoga Scene
Glendale, AZ - The grand opening of Blissful Yoga Studio
at Glendale’s upscale Citadelle Plaza on September 1,
2009, brought a new twist to the Valley’s yoga scene
with the Great Yoga Wallä, the only one of its kind in
the state. The wall-mounted system of straps, pulleys
and props is designed to create a greater support base
for an extended variety of yoga poses.
There are hundreds of poses that can be practiced with
the help of the Great Yoga Wallä system, according to
Blissful Yoga Studio founder, Rosa Rendon. “It opens the
door to a broader audience of people seeking fitness
options, from people with limited range of motion to
yoga fans wanting to perfect more advanced poses,” says
Rendon.
The original Yoga Wall has been around for decades,
designed by BKS Iyengar to assist students in various
yoga asana (poses), as well as aid physical therapy
patients improve their overall flexibility and mobility
in the spine and joints. The newer version of the system
is designed with adjustable straps and more comfortable
pelvic swings to accommodate every height and body type.
The Great Yoga Wallä is just one of the many appealing
features of Blissful Yoga Studio. The studio
offers:
Ashtanga Flow Mix: This class builds strength, stamina
and flexibility for more advanced postures and
sequences. Previous yoga experience is recommended.
Hot Yoga: The room is heated to 90-93 degrees with a
humidity level of 50%. Since it’s not a dry heat, your
muscles are more pliable and sweat is easily promoted
without stressing the circulatory system. Promotes
weight loss and the release of toxins.
Intro to Yoga: Begin your Yoga journey by taking the
first step for those new to yoga.
Level I: Designed to promote the understanding of the
proper alignment of yoga poses and breathing techniques.
Our teachers are experts and will help you develop
confidence in the poses to fully experience the wonders
of yoga.
Level I / II: Classes are designed to take you to the
intermediate level where you will grow your practice
through strength, stamina and flexibility. You will
experience the first steps toward more advanced postures
and more demanding sequences. Beginners and experienced
practitioners are welcome.
Level II/III: Aimed for the intermediate advanced
student who pursues a stronger flow class with precise
instruction and a higher energy level.
Prenatal Yoga: Classes provide a safe and supportive
environment in which yoga postures are modified for the
changing needs of the expectant mother. Focus is on
developing strength, flexibility, proper breathing and
inner peace as preparation for birth and motherhood.
Mothers-to-be as well as mothers with pre-crawlers are
welcome.
Restorative: Experience the effects of this class on the
nervous system to promote deep relaxation, renewal and
balance. Get a better night’s sleep, improve digestion
and breathing, ail chronic pain and witness first hand
the healing benefits of releasing tension. The perfect
class to end up the week. Recommended for students of
all levels.
Vinyasa Power Flow: Our signature classes focus on
intelligent sequencing through vigorous and dynamic
postures. Feel energized, accomplished and happy. Meant
for an advanced beginner or intermediate student.
About Blissful Yoga
Blissful Yoga Studio is the Phoenix partner of Yoga
Works, one of the world’s most comprehensive Teacher
Training Programs for aspiring teachers and serious
students of yoga. The program is deeply rooted in a
history that embraces and celebrates the many styles and
levels of Yoga from classical Iyengar and Ashtanga, to
Vinyasa flow, ISHTA and Therapeutic Yoga.
Blissful Yoga Studio hosts ongoing Yoga Works workshops
and master classes at its studio in the Citadelle Plaza,
conveniently located just south of the Loop 101 freeway
on 59th Avenue and Utopia in Glendale. For more
information about Blissful Yoga Studio offerings, hours
of operation and class schedule, please visit
www.blissfulyoga.net.
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