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Living A High-Quality Life
by Masha Ellman
Self indulge in YOU. Take time for YOU. Be selfish about
YOU. Revisit YOU.
A high-quality life starts with a high-quality you. So
says author, speaker and personal coach Cheryl
Richardson. Years of conditioning has taught us to look
outside ourselves for meaning and fulfillment. And so we
desperately search for something and chase a something
that cannot be found out there – ourselves.
We sit around like couch potatoes waiting for someone
else to come and give us what we should be giving to
ourselves. We wait for a relationship so we can feel
loved. We wait for that perfect job to land in our laps
so we can feel accomplished. We wait for someone else to
praise us, so we can know that we can and we are good at
something. We wait for someone else to buy us that
bracelet, or that tool we’ve been wanting.
Along with looking outside ourselves for fulfillment,
it’s easy to lose ourselves in the daily fast-paced,
demanding, action-driven society we live in.
Frustration, exhaustion, stress are all-too-familiar
feelings that drain our energy and leave us feeling,
unfulfilled and longing for something more. Take a
realistic look at your life and start to take a step
towards re-creating, re-evaluating and changing towards
living a higher-quality life.
Only through making time for yourself can you hope to
get to know yourself, grow spiritually and reach a more
fulfilling and enriching life. Take - self care - off
the back burner and indulge yourself in you. Make the
time to honor yourself and give yourself permission to
spend alone time with you. Get to know you. Love you.
Appreciate you.
Praise yourself for all of your accomplishments and
bless yourself and others.
I encourage you to identify and eliminate those things
that are draining your energy, like learning to say NO
without feeling guilty. And, I invite you to stay
focused on what’s important to you. Be mindful of
everything. Listen to your inner voice. Give yourself
positive affirmations. I AM DESERVING. I AM WORTHY. I AM
BEAUTIFUL. I AM GOOD. I AM GIVING. I AM LOVING. I AM
SPECIAL…I LOVE ME.
Making the time to get to know yourself - Your desires -
Your dreams - Your wants - Your needs - is not a luxury,
or a selfish act but, a necessity to living your highest
quality life.
Many Blessings
Masha
Copyright 2010 Masha Gitel Ellman
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Masha Gitel Ellman is the Practice
Administrator for the Southwest Eye Institute
and the Vista Surgery Center in El Paso, Texas.
The daughter of Holocaust Survivors, she arrived
in the United States at the age of 14, after
living in Germany, Israel and then Colombia. It
wasn't until she was fifty years old that Masha
had a revelation and found God within herself.
Masha is passionate about sharing with others
how to have a more fabulous life. A
spiritual/inspirational writer, lecturer and
coach, Masha can be reached at MashaEllman@yahoo.com
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