The Yoga Zone - Root Chakra
Meditation and Tuning
Featuring the Music of Taos Winds
by Bill Bruedigam
The audio frequencies and
colors in this video (see below) are for meditating and tuning the Muladhara or Root Chakra (red) which is located in the
perineum, the region between the genitals and the anus.
It is related to instinct, security, survival and also
to basic human potentiality. It is physically linked to
our circulatory and reproductive systems, and the legs,
pelvic, genitals, and feet. When out of balance, you may
feel tired, overly cautious, afraid of change and cold
from weak circulation. Muladhara is symbolized by a
lotus with four petals and the color red. It also
affects sexuality, lust and obsession. Physically,
Muladhara governs sexuality, mentally it governs
stability, emotionally it governs sensuality, and
spiritually it governs a sense of security.
We can't all live in the Himalayas, and let's face it,
stress is in our lives and there is little time to get
in tune with the world around us, the natural world we
rush past. There is a solution though: tuning/aligning
the 7 Chakras, the "spinning wheels of energy."
Balance can return into your otherwise chaotic life.
Face it, humans are not supposed to live this way,
totally detached from the natural world, shut off from
reality. But we can have that contact again, for what
are we ourselves if not natural beings? Getting in
touch, in tune with your natural self, is within your
grasp.
We, like all natural things, from the smallest single
celled entity, to the universe itself, resonate on a
frequency, exist within a frequency. And as with all
natural things, different parts of us resonate at slight
variations of that frequency.
We can get "out of tune" like a musical instrument, and
in being out of tune, the world around us can seem
resistant, and indeed it is. But in tune, with all our
parts harmonizing with the other parts, suddenly the
world itself will be in sync with us. Your drive down
the freeway will feel different, standing in line, work;
everything will feel different.
Like the strings of a harp, if they are not in tune, and
in the proper pitch, they will vibrate like an
unbalanced wheel. But tuned, in the proper pitch, the
strings will vibrate smoothly, waves touch, crossing
over each other and back again, like water in a stream
passing softly over the pebbles it encounters along its
path.
Chakras are wheels of energy, and they must be balanced.
These videos will help you find that balance. You can't
just balance one, you must balance them all if you are
to find synchronicity within yourself and the world
around you.
Make sure to watch and listen to all 7 videos in this
series.
Visit my channel for the other videos.
