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Daily Energizing Principles
by Masha Gitel Ellman
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“Every day
is a birthday;
every moment of it
is new to us;
we are born again
renewed for fresh
work and endeavour.”
Isaac Watts
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No matter what kind of day
you’re having whether at work or at play, keep a
positive energy that will revitalize you
mentally, recharge your physical body, and
restore your spirit.
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Breathe – Pause. Take a break. Pay attention to
your breath as you inhale deeply through your nose and
release slowly through your mouth. Repeat. Expand your
lungs and take in a few really deep energizing breaths
throughout the day.
Affirmations – Throughout the day give yourself
positive affirmations. Buy a small book of affirmations
and keep it with you. Read a positive affirmation when
out to lunch. Write an affirmation on a sticky note and
place it on your computer monitor. Send yourself an
affirmation email. Affirming things like goodness, love,
and health will lift your spirit and instill confidence.
Smile – Put on a smile on your face. You cannot
feel sad if you have a smile on your face. Fill yourself
with happy thoughts throughout the day, thoughts that
make you smile. Smile even while you’re talking on the
phone. The tone of your voice will lighten and you’ll
make a much better impression. You can almost hear a
smile over the phone. Even the slightest, small,
unnoticeable smile will alter your mood. Remember a
smile is contagious. Pass it on.
Expectation – Expect good every day and good will
fill your every day. Pass that goodness along to others.
I hope that these few basic principles will get you
started and on your way to getting energized, boosting
your self confidence, getting inspired to get involved
in your life, and helping to center you throughout the
day for a more peaceful, perfect, loving – you.
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Masha Gitel Ellman is the Practice
Administrator for the Southwest Eye Institute
and the Vista Surgery Center in El Paso, Texas.
The daughter of Holocaust Survivors, she arrived
in the United States at the age of 14, after
living in Germany, Israel and then Colombia. It
wasn't until she was fifty years old that Masha
had a revelation and found God within herself.
Masha is passionate about sharing with others
how to have a more fabulous life. A
spiritual/inspirational writer, lecturer and
coach, Masha can be reached at MashaEllman@yahoo.com |
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Personal Coaching
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